{"id":9377,"date":"2023-11-06T12:28:13","date_gmt":"2023-11-06T11:28:13","guid":{"rendered":"https:\/\/spektrumweb.pl\/sds\/?p=9377"},"modified":"2023-11-06T12:33:51","modified_gmt":"2023-11-06T11:33:51","slug":"pazdziernik-miesiacem-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/spektrumweb.pl\/sds\/2023\/11\/06\/pazdziernik-miesiacem-zdrowia-psychicznego\/","title":{"rendered":"PA\u0179DZIERNIK Miesi\u0105cem Zdrowia Psychicznego"},"content":{"rendered":"\n<p>10 pa\u017adziernika jak co roku obchodzili\u015bmy \u015awiatowy Dzie\u0144 Zdrowia Psychicznego. Z tej okazji zorganizowano konferencj\u0119 na temat zdrowia psychicznego pod has\u0142em: \u201e\u2026ZDROWIE PSYCHICZNE JEST FUNDAMENTALNYM DOBREM OSOBISTYM CZ\u0141OWIEKA\u2026\u201d. Dodatkowo w naszym o\u015brodku w miesi\u0105cu pa\u017adzierniku odby\u0142y si\u0119 liczne wydarzenia promuj\u0105ce zdrowie psychiczne, w ramach akcji &#8222;PA\u0179DZIERNIK Miesi\u0105cem Zdrowia Psychicznego&#8221;. W tym czasie szczeg\u00f3ln\u0105 uwag\u0119 przyk\u0142adali\u015bmy do realizacji zaj\u0119\u0107 w nurcie dba\u0142o\u015bci o komfort psychiczny poprzez liczne i r\u00f3\u017cnorodne wydarzenia, takie jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>warsztaty z kszta\u0142towania umiej\u0119tno\u015bci podtrzymywania kontakt\u00f3w spo\u0142ecznych<\/li><li>seans filmowy w Kinie MCK w Aleksandrowie Kujawskim<\/li><li>spacery na Parterach Hellwiga w Ciechocinku<\/li><li>wsp\u00f3lne kibicowanie mecz\u00f3w polskich siatkarzy &#8211; kwalifikacj\u0119 do Igrzysk Olimpijskich<\/li><li>wycieczka rowerowa do restauracji MacDonald<\/li><li>wycieczka do lasu<\/li><li>organizacja kina domowego w o\u015brodku<\/li><li>odwiedziny w stolarni pana S\u0142awomira Zaj\u0105czkowskiego<\/li><li>grupa uczestnik\u00f3w zawita\u0142a z go\u015bcinnym wyst\u0119pem w Domu Opieki &#8222;Max&#8221; w \u0141\u00f3wkowicach<\/li><li>w ramach zaj\u0119\u0107 Uniwersytetu Trzeciego Wieku w Aleksandrowie Kujawskim przygotowali\u015bmy wyk\u0142ad na temat \u017cycia i tw\u00f3rczo\u015bci Edwarda &#8222;Steda&#8221; Stachury<\/li><li>rozgrywki na konsoli PlayStation<\/li><li>odwiedziny uczni\u00f3w Salezja\u0144skie Kolegium Kujawskie w Aleksandrowie Kujawskim, w ramach wsp\u00f3\u0142pracy i warsztat\u00f3w integracyjnych,<div class=\"gmedia_gallery photomania_module is_bot\" id=\"GmediaGallery_268\" data-gmid=\"268\" data-module=\"photomania\"><style class='gmedia_module_style_import'>@import url('https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/module\/photomania\/css\/styles.photomania.css?v=1.8') all;\/**** .photomania_module #GmediaGallery_268 ****\/\n#GmediaGallery_268 .gmpm_preload {opacity:0;}\n#GmediaGallery_268 .swiper-big-images img.gmpm_the_photo { max-height:100%; max-width:100%; display:inline; width:auto; height:auto; object-fit:unset; vertical-align:middle; border:none; }\n#GmediaGallery_268 .gmpm_focus .swiper-big-images img.gmpm_the_photo { width:auto; 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src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/387020081_668196665412583_6009840934227934258_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/387020081_668196665412583_6009840934227934258_n.jpg\" alt=\"387020081 668196665412583 6009840934227934258 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5823\" data-photo-id=\"5823\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/387009615_668197175412532_1357277214883115321_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/387009615_668197175412532_1357277214883115321_n.jpg\" alt=\"387009615 668197175412532 1357277214883115321 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5822\" data-photo-id=\"5822\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/387005730_668197148745868_8961567731293552397_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/387005730_668197148745868_8961567731293552397_n.jpg\" alt=\"387005730 668197148745868 8961567731293552397 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5821\" data-photo-id=\"5821\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/387004473_668196528745930_932997745707770457_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/387004473_668196528745930_932997745707770457_n.jpg\" alt=\"387004473 668196528745930 932997745707770457 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5820\" data-photo-id=\"5820\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/386987783_668196615412588_7154678309469815342_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/386987783_668196615412588_7154678309469815342_n.jpg\" alt=\"386987783 668196615412588 7154678309469815342 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5819\" data-photo-id=\"5819\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396718179_676724374559812_6092919107520587938_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396718179_676724374559812_6092919107520587938_n.jpg\" alt=\"396718179 676724374559812 6092919107520587938 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5818\" data-photo-id=\"5818\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396716247_676724847893098_6573256136664186090_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396716247_676724847893098_6573256136664186090_n.jpg\" alt=\"396716247 676724847893098 6573256136664186090 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5817\" data-photo-id=\"5817\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396709569_676724711226445_5008625970676166644_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396709569_676724711226445_5008625970676166644_n.jpg\" alt=\"396709569 676724711226445 5008625970676166644 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5816\" data-photo-id=\"5816\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396463049_676724621226454_5131222646065529460_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396463049_676724621226454_5131222646065529460_n.jpg\" alt=\"396463049 676724621226454 5131222646065529460 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\n\t\t<div class=\"swiper-slide\" data-hash=\"gmedia5815\" data-photo-id=\"5815\"><span class=\"gmpm_va\"><\/span><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396335295_676724527893130_5627079462317314425_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/396335295_676724527893130_5627079462317314425_n.jpg\" alt=\"396335295 676724527893130 5627079462317314425 N\" data-protect=\"\u015bds\" class=\"noLazy gmpm_the_photo\"><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"gmpm_photo_header\">\n\t\t\t<div class=\"gmpm_wrapper gmpm_clearfix\">\n\t\t\t\t<div class=\"gmpm_focus_actions\">\n\t\t\t\t\t\t\t\t\t\t\t<ul class=\"gmpm_focus_share\">\n\t\t\t\t\t\t\t<li style=\"list-style:none;\" class=\"gmpm_share_wrapper\">\n\t\t\t\t\t\t\t\t<a class=\"gmpm_button gmpm_share\">Share<\/a>\n\t\t\t\t\t\t\t\t<ul class=\"gmpm_sharelizers gmpm_clearfix\">\n\t\t\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_facebook gmpm_sharelizer\">Facebook<\/a><\/li>\n\t\t\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_twitter gmpm_sharelizer\">Twitter<\/a><\/li>\n\t\t\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_pinterest gmpm_sharelizer\">Pinterest<\/a><\/li>\n\t\t\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_stumbleupon gmpm_sharelizer\">StumbleUpon<\/a><\/li>\n\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"gmpm_focus_like_fave gmpm_clearfix\">\n\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_like\">Like<\/a><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t<ul class=\"gmpm_focus_arrows gmpm_clearfix\">\n\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_photo_arrow_previous gmpm_prev\">Previous<\/a><\/li>\n\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_photo_arrow_next gmpm_next\">Next<\/a><\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"gmpm_name_wrap gmpm_clearfix\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"gmpm_user_avatar\">\n\t\t\t\t\t\t\t<a class=\"gmpm_user_avatar_link\" href=\"https:\/\/spektrumweb.pl\/sds\/author\/grzegorz\/\"><img decoding=\"async\" class=\"noLazy\" src=\"https:\/\/secure.gravatar.com\/avatar\/ab142537bdf8f80bde40486bd383a1da157c27f195589c2737c3c2c3b4383ee3?s=60&#038;d=mm&#038;r=g\" alt=\"\"\/><\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"gmpm_title_author\">\n\t\t\t\t\t\t<div class=\"gmpm_title\">396293736 676724864559763 7756446793348920000 N<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"gmpm_author_name\">\n\t\t\t\t\t\t\t\t<a class=\"gmpm_author_link\" href=\"https:\/\/spektrumweb.pl\/sds\/author\/grzegorz\/\">\u015bds<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"gmpm_actions gmpm_clearfix\">\n\t\t\t\t\t<div class=\"gmpm_carousel gmpm_has_previous gmpm_has_next\">\n\t\t\t\t\t\t<div class=\"gmpm_previous_button\"><\/div>\n\t\t\t\t\t\t<div class=\"gmpm_photo_carousel\">\n\t\t\t\t\t\t\t<div class=\"swiper-container swiper-small-images\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5854\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396293736_676724864559763_7756446793348920000_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396293736_676724864559763_7756446793348920000_n.jpg\" alt=\"396293736 676724864559763 7756446793348920000 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5853\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396261677_676724647893118_284600065916622226_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396261677_676724647893118_284600065916622226_n.jpg\" alt=\"396261677 676724647893118 284600065916622226 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5852\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396230928_676724557893127_5333342449127706034_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396230928_676724557893127_5333342449127706034_n.jpg\" alt=\"396230928 676724557893127 5333342449127706034 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5851\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395743777_676723777893205_3977300617782733788_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395743777_676723777893205_3977300617782733788_n.jpg\" alt=\"395743777 676723777893205 3977300617782733788 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5850\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395705783_676724227893160_589673154910525412_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395705783_676724227893160_589673154910525412_n.jpg\" alt=\"395705783 676724227893160 589673154910525412 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5849\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395667351_676724984559751_2691562286184666792_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395667351_676724984559751_2691562286184666792_n.jpg\" alt=\"395667351 676724984559751 2691562286184666792 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5848\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395632467_676724347893148_9201389802219595134_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395632467_676724347893148_9201389802219595134_n.jpg\" alt=\"395632467 676724347893148 9201389802219595134 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5847\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395626184_676724217893161_2407138683558281000_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/395626184_676724217893161_2407138683558281000_n.jpg\" alt=\"395626184 676724217893161 2407138683558281000 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5846\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394387465_672896954942554_7763882975735795886_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394387465_672896954942554_7763882975735795886_n.jpg\" alt=\"394387465 672896954942554 7763882975735795886 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5845\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394365265_672897161609200_879148285187868189_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394365265_672897161609200_879148285187868189_n.jpg\" alt=\"394365265 672897161609200 879148285187868189 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5844\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394358685_672897218275861_9019586707399428062_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394358685_672897218275861_9019586707399428062_n.jpg\" alt=\"394358685 672897218275861 9019586707399428062 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5843\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394348401_672895234942726_6256788017333063831_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394348401_672895234942726_6256788017333063831_n.jpg\" alt=\"394348401 672895234942726 6256788017333063831 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5842\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394305913_672897124942537_6454792306277914643_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394305913_672897124942537_6454792306277914643_n.jpg\" alt=\"394305913 672897124942537 6454792306277914643 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5841\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394071686_672896134942636_5756255431695135313_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394071686_672896134942636_5756255431695135313_n.jpg\" alt=\"394071686 672896134942636 5756255431695135313 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5840\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394050605_672895534942696_6291556390563795175_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/394050605_672895534942696_6291556390563795175_n.jpg\" alt=\"394050605 672895534942696 6291556390563795175 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5839\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/393983821_672896008275982_9089344055686732613_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/393983821_672896008275982_9089344055686732613_n.jpg\" alt=\"393983821 672896008275982 9089344055686732613 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5838\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/393971469_672895478276035_5483353236602069983_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/393971469_672895478276035_5483353236602069983_n.jpg\" alt=\"393971469 672895478276035 5483353236602069983 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5837\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/393962952_672897044942545_5718056345399436924_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/393962952_672897044942545_5718056345399436924_n.jpg\" alt=\"393962952 672897044942545 5718056345399436924 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5836\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/393946720_672895341609382_3129959665509839379_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/393946720_672895341609382_3129959665509839379_n.jpg\" alt=\"393946720 672895341609382 3129959665509839379 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5835\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387135247_668196852079231_1076939622263399083_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387135247_668196852079231_1076939622263399083_n.jpg\" alt=\"387135247 668196852079231 1076939622263399083 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5834\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387076504_668196565412593_2805618560836535278_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387076504_668196565412593_2805618560836535278_n.jpg\" alt=\"387076504 668196565412593 2805618560836535278 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5833\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387074052_668197162079200_4408038211287990932_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387074052_668197162079200_4408038211287990932_n.jpg\" alt=\"387074052 668197162079200 4408038211287990932 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5832\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387068485_668196105412639_3294540009043739437_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387068485_668196105412639_3294540009043739437_n.jpg\" alt=\"387068485 668196105412639 3294540009043739437 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5831\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387067747_668196785412571_620644860453750018_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387067747_668196785412571_620644860453750018_n.jpg\" alt=\"387067747 668196785412571 620644860453750018 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5830\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387063763_668196808745902_3478070702287944125_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387063763_668196808745902_3478070702287944125_n.jpg\" alt=\"387063763 668196808745902 3478070702287944125 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5829\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387060583_668197335412516_4141337794132735547_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387060583_668197335412516_4141337794132735547_n.jpg\" alt=\"387060583 668197335412516 4141337794132735547 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5828\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387060149_668197382079178_5211114517929629613_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387060149_668197382079178_5211114517929629613_n.jpg\" alt=\"387060149 668197382079178 5211114517929629613 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5827\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387053155_668195972079319_1948146352620021357_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387053155_668195972079319_1948146352620021357_n.jpg\" alt=\"387053155 668195972079319 1948146352620021357 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5826\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387051192_668196408745942_2234009460788992196_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387051192_668196408745942_2234009460788992196_n.jpg\" alt=\"387051192 668196408745942 2234009460788992196 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5825\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387028798_668196452079271_1678361898493892311_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387028798_668196452079271_1678361898493892311_n.jpg\" alt=\"387028798 668196452079271 1678361898493892311 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5824\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387020081_668196665412583_6009840934227934258_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387020081_668196665412583_6009840934227934258_n.jpg\" alt=\"387020081 668196665412583 6009840934227934258 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5823\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387009615_668197175412532_1357277214883115321_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387009615_668197175412532_1357277214883115321_n.jpg\" alt=\"387009615 668197175412532 1357277214883115321 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5822\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387005730_668197148745868_8961567731293552397_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387005730_668197148745868_8961567731293552397_n.jpg\" alt=\"387005730 668197148745868 8961567731293552397 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5821\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387004473_668196528745930_932997745707770457_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/387004473_668196528745930_932997745707770457_n.jpg\" alt=\"387004473 668196528745930 932997745707770457 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5820\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/386987783_668196615412588_7154678309469815342_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/386987783_668196615412588_7154678309469815342_n.jpg\" alt=\"386987783 668196615412588 7154678309469815342 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5819\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396718179_676724374559812_6092919107520587938_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396718179_676724374559812_6092919107520587938_n.jpg\" alt=\"396718179 676724374559812 6092919107520587938 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5818\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396716247_676724847893098_6573256136664186090_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396716247_676724847893098_6573256136664186090_n.jpg\" alt=\"396716247 676724847893098 6573256136664186090 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5817\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396709569_676724711226445_5008625970676166644_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396709569_676724711226445_5008625970676166644_n.jpg\" alt=\"396709569 676724711226445 5008625970676166644 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_portrait\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5816\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396463049_676724621226454_5131222646065529460_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396463049_676724621226454_5131222646065529460_n.jpg\" alt=\"396463049 676724621226454 5131222646065529460 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\n\t\t<div class=\"swiper-slide gmpm_photo\" data-photo-id=\"5815\"><img decoding=\"async\" src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396335295_676724527893130_5627079462317314425_n.jpg\" data-src=\"https:\/\/spektrumweb.pl\/sds\/wp-content\/grand-media\/image\/thumb\/396335295_676724527893130_5627079462317314425_n.jpg\" alt=\"396335295 676724527893130 5627079462317314425 N\" class=\"noLazy gmpm_photo swiper-lazy gmpm_photo_landscape\"><span class=\"swiper-lazy-preloader swiper-lazy-preloader-black\"><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"gmpm_next_button\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"gmpm_big_button_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"gmpm_share_wrapper\">\n\t\t\t\t\t\t\t\t\t<a class=\"gmpm_button gmpm_share\">Share<\/a>\n\n\t\t\t\t\t\t\t\t\t<div class=\"gmpm_sharelizers_wrap\">\n\t\t\t\t\t\t\t\t\t\t<ul class=\"gmpm_sharelizers\">\n\t\t\t\t\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_facebook gmpm_sharelizer\">Facebook<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_twitter gmpm_sharelizer\">Twitter<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_pinterest gmpm_sharelizer\">Pinterest<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li style=\"list-style:none;\"><a class=\"gmpm_button gmpm_stumbleupon gmpm_sharelizer\">StumbleUpon<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"gmpm_button gmpm_like\">Like<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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